On the blog

Here you’ll find some writings related to all things attachment, love, break-ups & relationships. I hope you’ll find some solace and insight in knowing that you aren’t alone and that your experience makes perfect sense. Happy reading!

Podcast Stephanie Rigg Podcast Stephanie Rigg

5 Ways to Support an Avoidant Partner

If you’ve ever asked questions like “How can I get my avoidant partner to open up?”, this one’s for you. I’m sharing 5 ways to support your avoidant partner to feel safer and more secure in your relationship.

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Podcast Stephanie Rigg Podcast Stephanie Rigg

Anxious Attachment, Conflict & Communication

In this post, we’ll unpack some of the reasons why anxiously attached people struggle with communicating their needs, how that can lead to conflict, and the shifts you can make to approach communication and conflict in a healthier, more secure way.

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