In this post, I’m sharing 20 (perhaps lesser-known) traits of the anxious attachment style. As always, know that if you relate to these, there’s nothing wrong with you — you’re just doing your best to create safety for yourself, the only way you know how.

In this post, I’m sharing 10 tips to start healing an anxious attachment style in your relationship. From learning how to self-soothe to building self-worth and setting healthy boundaries, this is your roadmap to start moving towards a more secure attachment style.

If you’re someone with anxious attachment patterns, you probably don’t need me to tell you that break-ups are rough. In this article, I’m sharing why those with an anxious attachment style have such a hard time with break-ups, and how you can best support yourself to move through this period with grace, care and self-trust.

If you’ve ever asked questions like “How can I get my avoidant partner to open up?”, this one’s for you. I’m sharing 5 ways to support your avoidant partner to feel safer and more secure in your relationship.

In this post, I’m giving you 5 ways to help your anxiously attached partner to feel more loved and secure so that your relationship can thrive.

In this post, we’ll unpack some of the reasons why anxiously attached people struggle with communicating their needs, how that can lead to conflict, and the shifts you can make to approach communication and conflict in a healthier, more secure way.