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Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Folder: Programs

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

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If you struggle with fears around intimacy — especially fears of betrayal, rejection, or abandonment — it’s unlikely that trust will simply arrive as a feeling.

And that makes sense. Your nervous system has learned that closeness c

A little reminder that the person who left you desperately needing "closure" is probably not the person who can actually give it to you ❤️&zwj;🩹

If you’re having a hard time navigating a breakup, I’d love for you to join my fr

One of the hardest things to reckon with is when someone we love, who loves us back, is seemingly unable to show up for us the way we need them to in order for a relationship to work.

It's so easy to take this personally. To tell ourselves that &quo

Have you ever noticed how quick your brain is to tell you to pull away from something uncomfortable or unfamiliar? To tell you that you can’t possibly do it and there's no point even trying?

I see this come up a lot amongst my anxiously attac

Some big ones in here for my avoidant-leaning friends — delivered with love as always! ❤️

STEPHANIE RIGG

Get in touch —support@stephanierigg.com

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