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Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

London Event

Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

London Event

Folder: Programs

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

London Event

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Grief after a break-up isn’t just about missing the person. It’s the loss of the future you pictured. The comfort of shared routines. The identity you held in the relationship.
It’s the ache of unfinished conversations and the quiet

One of the most important things after a break-up is managing your expectations about how it’s "meant" to feel.

It’s easy to spiral and assume that the intensity of your emotions means you made the wrong choice, or that somethi

When someone leaves you with no clarity, no conversation, no real ending — it makes sense that part of you is still holding on.

Closure can feel like the thing you NEED in order to let go. You want to understand what happened. You want the sto

Break-ups can feel particularly destabilising when you have an anxious attachment style. It’s not just the loss of a partner or relationship — it can feel like the loss of your emotional anchor, your sense of identity, and your source of

Letting go isn’t a feeling that arrives fully formed. It’s a decision you have to keep making — to stop reaching out, to stop replaying, to stop waiting.

And over time, those decisions start to take root. You build a different rela

Break-ups often leave us searching for certainty — wanting answers, explanations, or signs that we mattered. But part of the grieving process is learning to accept what we don’t get.

These truths aren’t easy to swallow. They ask us

STEPHANIE RIGG

Get in touch —support@stephanierigg.com

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