Skip to Content

Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Folder: Programs

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Subscribe to my newsletter

Join 45,000+ others in receiving my weekly writing on all things attachment, self-worth & building healthy relationships

When someone leaves you with no clarity, no conversation, no real ending — it makes sense that part of you is still holding on.

Closure can feel like the thing you NEED in order to let go. You want to understand what happened. You want the sto

So often, we focus on what feels hard about anxious attachment — the overthinking, the spirals, the insecurity.

But it's so important to also pause and recognise the beauty in how deeply you feel, how much you care, and how devoted you are to

Healing your anxious attachment patterns isn't about never feeling anxious again. It's about learning to relate to yourself with compassion and self-leadership in those moments.

These affirmations are here to support that shift — to help you s

So many of us were taught that being hard on ourselves is what keeps us accountable… That if we want to make changes, we have to loudly and persistently remind ourselves of all the ways we don't measure up.

Against this backdrop, self-compas

STEPHANIE RIGG

Get in touch —support@stephanierigg.com

Terms of Service