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Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

ATTACHMENT STYLE QUIZ

Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

ATTACHMENT STYLE QUIZ

Folder: Programs

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

ATTACHMENT STYLE QUIZ

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Anxious and fearful avoidant attachment styles can look similar in a lot of ways.

✅ Both rank high on relational anxiety.
✅ Both can struggle with self-regulation.
✅ Both carry deep trust wounds and fear rejection & abandonment.

But at the core

One of the hardest things to reckon with is when someone we love, who loves us back, is seemingly unable to show up for us the way we need them to in order for a relationship to work.

It's so easy to take this personally. To tell ourselves that if t

One of the hardest lessons in life is realising that no amount of effort, insight, or compassion can *make* someone change if they’re not willing or ready to.

There’s grief in that — in letting go of the fantasy of potential, in ac

Modern dating is hard enough as is. For anxiously attached folks, it's even harder.

The uncertainty, the feeling of being replaceable, not wanting to scare someone off with your intensity, not knowing how/whether/when to share something that's bothe

STEPHANIE RIGG

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