Skip to Content

Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Folder: Programs

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Subscribe to my newsletter

Join 45,000+ others in receiving my weekly writing on all things attachment, self-worth & building healthy relationships

Every time you choose the hard-but-right thing over the familiar-but-destructive thing, you build self-respect and self-trust.

Keep going.

❤️

Secure relationships don’t all look the same. They’re shaped by personality, culture, needs, seasons of life… there is no single model to follow.

But they tend to FEEL similar: grounded, responsive, warm, repair-oriented, and alig

While my work is primarily focused on supporting anxiously attached folks in their healing journey, I also aim to highlight simple, effective shifts that avoidantly attached people can make to build healthier, more secure relationships.

If you tend

Whenever I get asked some variation of "Why do I attract [XYZ type of partner]?", my response is always to gently flip the question and ask:

"What is it *within you* that is attracted TO these partners and dynamics?"

This can be

When someone leaves you with no clarity, no conversation, no real ending — it makes sense that part of you is still holding on.

Closure can feel like the thing you NEED in order to let go. You want to understand what happened. You want the sto

So often, we focus on what feels hard about anxious attachment — the overthinking, the spirals, the insecurity.

But it's so important to also pause and recognise the beauty in how deeply you feel, how much you care, and how devoted you are to

STEPHANIE RIGG

Get in touch —support@stephanierigg.com

Terms of Service