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Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Stephanie Rigg

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

Folder: Programs

Healing Anxious Attachment

Secure Together

The Secure Self Challenge

Podcast

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Break-ups can feel particularly destabilising when you have an anxious attachment style. It’s not just the loss of a partner or relationship — it can feel like the loss of your emotional anchor, your sense of identity, and your source of

For a lot of folks who’ve never experienced a truly safe and secure relationship, it can feel almost impossible to believe that this is actually what’s out there.

But a big part of changing your patterns is raising your standards —

This feeling is so real.

And…

Of course it’s more complicated than that.

Oftentimes, the sense of righteous anger and injustice we feel towards them — that "after all I've done for you" energy — is masking a d

If you struggle with fears around intimacy — especially fears of betrayal, rejection, or abandonment — it’s unlikely that trust will simply arrive as a feeling.

And that makes sense. Your nervous system has learned that closeness c

A little reminder that the person who left you desperately needing "closure" is probably not the person who can actually give it to you ❤️&zwj;🩹

If you’re having a hard time navigating a breakup, I’d love for you to join my fr

One of the hardest things to reckon with is when someone we love, who loves us back, is seemingly unable to show up for us the way we need them to in order for a relationship to work.

It's so easy to take this personally. To tell ourselves that &quo

STEPHANIE RIGG

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