How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Join me for a free 75-minute training to break the anxious attachment cycle and start feeling confident, grounded, and safe in your relationships.
This training is for you if:
You always end up in relationships where you're the one reaching out, trying harder, and wanting more closeness
You never fully relax in your relationships — you’re always bracing for the moment it shifts
You feel like your needs are “too much,” so you either suppress them or over-explain just to feel heard
You spend more time analysing your relationships than actually enjoying them
You're constantly waiting for the next sign that something's wrong — a delayed text, a distant tone, a change in energy
You keep trying to be “secure,” but deep down, you're still anxiously scanning for signs you're not safe or wanted
You long for connection, but it often feels like you’re walking on eggshells to keep it
If that’s you — you’re not broken, and you’re definitely not alone. This training is going to help you understand why it’s been so hard, and what you can do to shift it.
In this 75-minute training, I’ll walk you through:
My exact 3-part framework for healing anxious attachment. We’ll unpack what it really takes to move from anxious to secure — including nervous system regulation, core belief reprogramming, and secure relational skills. This isn’t a mindset shift or a list of “tools” — it’s a complete approach to creating internal and relational safety from the inside out.
Why you might still feel stuck, even if you’ve done the work. You’ve read the books, maybe even done therapy — and yet the same patterns keep showing up. I’ll explain the deeper reasons anxious attachment is so persistent, and what finally shifts when we stop trying to fix and start relating differently to our fear.
How to know if it’s your anxious attachment… or something else. It’s the question I hear most often: “Is my reaction to my partner because of my anxiety, or is this relationship genuinely not right for me?” I’ll help you discern the difference between relational misalignment and unhealed patterns — so you can stop second-guessing yourself and start trusting your gut.
Hi, I’m Stephanie Rigg.
I’m a former corporate lawyer turned relationship coach and host of the On Attachment podcast — the world’s leading podcast on how attachment shapes the way we live and love.
My work on healing anxious attachment has reached millions around the world, and I’ve supported over 5,000 students through my online programs.
I know how it feels to be overcome with anxiety because it used to be me — stuck in anxious patterns, always second-guessing myself, and never quite feeling safe in love.
This training shares the exact framework that helped me (and thousands of others) shift from anxious to secure. And I can’t wait to share it with you!
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