HERE’S A CRUEL IRONY ABOUT BREAK-UPS
The more you’re left needing closure from someone, the less likely they are to give it to you.
That's why the greatest gift you can give yourself after a painful break-up is to rediscover who you are, step into your power and choose to give yourself the closure you are aching for. And that's exactly what this guided meditation will allow you to do: forgive past hurt, make peace with what is, and let go with grace.
BUT HOW WILL A MEDITATION HELP ME?
This powerful guided meditation will take you deep into your subconscious mind and reprogram harmful beliefs about your break-up from the inside out.
After working through this short but powerful guided meditation, you will:
release the negative thoughts, hurt and bitterness that are keeping you stuck in the past
reframe painful stories of rejection, unworthiness and shame
connect to a deep experience of self-trust and self-compassion
feel genuine hope and optimism about the future
Hi, I’m Stephanie Rigg
I’m a certified relationship coach, teacher and host of the top-ranking On Attachment podcast. I specialise in supporting people like you to break free of insecurity and overcome their anxious attachment, so that you can finally experience secure, healthy & loving relationships.
With an online community of over 85K people and having supported over 3500 students and clients, I know all too well how many people struggle to find their feet after a break-up.
(And as a very human work-in-progress myself, I’ve been there too!)
But thankfully, that means I also know what works. And with this powerful guided meditation, I’m going to help you remember who you are, anchor into your power, and rise up stronger than ever before.
So if you’re ready to make this break-up the best thing that ever happened to you, sign up now to get your FREE guided meditation.
What others have said
“This meditation is amazing. I listened to it today and emotions just came out so easily and in such a compassionate way. It was extremely liberating.”
“Thank you so much for the meditation. I cried like a baby.”
“I want to thank you from the bottom of my heart - your meditation has been so validating. I am learning to be compassionate with myself through my healing journey and trust that the best is yet to come.”
“I’m usually not one for meditation as I struggle to stay with it but this one really, really helped. In fact I will be doing it several times for a little while going forward. Thank you!”