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Some big ones in here for my avoidant-leaning friends — delivered with love as always! ❤️

One of the simplest ways to create emotional safety is through heartfelt validation. To convey to someone that their experience makes sense and is in safe hands.

Save this post (or send to a loved one) to support you the next time you’re in a

Some thoughts on the topic of healing while in a relationship that triggers your insecure attachment patterns ❤️

For more on this, check out the most recent episode of @onattachment.

Look, I get it. Confusing behaviour is disorienting, and our anxious parts want to resolve that discomfort by making the uncertain, certain. By solving the puzzle and restoring order amongst chaos.

It’s an easy trailhead to follow, but it tend

Ah, closure. The thing we hold out hope for. The thing we tell ourselves we need before we can move forward. The thing standing between us and our peace of heart and mind.

Is it entirely natural and human to desire closure? An ending to the story th

STEPHANIE RIGG

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