Anxious Attachment Pep Talks

Welcome — I’m so glad you’re here.

These pep talks were created as a gentle companion for the moments when your anxiety spikes, your mind starts spiralling, or you just need a steady, compassionate voice to help bring you back to centre.

You can listen to them right here on this page, or subscribe to the private podcast feed using the link above so they’re always with you whenever you need them.

I hope these feel grounding, supportive, and remind you that you’re not alone in this.

PS. If there’s a specific moment or scenario you’d love a pep talk for, I’d love to hear from you — feel free to reach out anytime.